Lucid Dreaming

The worst part of having good dreams is waking up and realizing they are just dreams. I had posted that on facebook decided the blog i wanted to write today would be about lucid dreaming. Now to start with the most basic question:

What is lucid dreaming?
Well, Lucid Dreaming is when one is dreaming and is aware of the fact you are dreaming and therefore you are able to control the dreams that are taking place.

Treatment for nightmares

 Studies have shown those who suffer from nightmares would benefit from Lucid Dreaming. This is because if those who are suffering from a nightmare will be able to change it due to awareness of the dreaming. 

Milan Colic : An Australian psychologist explored treatment and application of the principal of Lucid Dreaming to patients. According to his studies not ONLY  did the Lucid Dreams help with nightmares it also helped many with depression, self mutilation and having problems at with life.

That is just a little info about Lucid Dreaming if you like to learn more please feel free to do your own research :D google : Lucid Dreaming