What is lucid dreaming?
Well, Lucid Dreaming is when one is dreaming and is aware of the fact you are dreaming and therefore you are able to control the dreams that are taking place.
Treatment for nightmares
Studies have shown those who suffer from nightmares would benefit from Lucid Dreaming. This is because if those who are suffering from a nightmare will be able to change it due to awareness of the dreaming.Milan Colic : An Australian psychologist explored treatment and application of the principal of Lucid Dreaming to patients. According to his studies not ONLY did the Lucid Dreams help with nightmares it also helped many with depression, self mutilation and having problems at with life.
That is just a little info about Lucid Dreaming if you like to learn more please feel free to do your own research :D google : Lucid Dreaming




